Overcome Procrastination – Five Minutes at a Time

procrastination-alarm-clock

Have you ever felt like you just couldn’t – or didn’t want to – get off the couch and accomplish anything? Everyone has those days… and weeks! Procrastination and avoidance have their charms: they can create the experience of a temporary island of tranquility in the midst of a sea of demands – a tranquility […]

Strength? Weakness? Dig a Little Deeper

Woman walking on a beach with birds flying

What do you feel are your best traits and greatest strengths? What do you consider to be your worst faults and weaknesses? Stop for a second. Don’t even keep reading. Right this moment, give yourself a chance to write them down: ten of each. Yes, ten. Of each. Just out of curiosity, was one list […]