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Circles of Compassion

Caregiving – Thoughts on Guilt & Compassion

It’s been a rough two months, and during it all, I’ve been thinking a lot about caregiving and compassion. By that I don’t just mean

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Man looks at self in broken mirror

How Do You Treat Yourself When You Fall Down?

Failures, mistakes, embarrassing fumbles – we’ve all been there. We’ve all found ourselves in that agonizing moment of realizing that we just put our foot

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Sitting with discomfort

The Gift of Discomfort

Have you ever noticed how desperately we as human beings want to make things better for people we care about? I’m thinking of those times

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Healthy boundaries

Setting Healthy Boundaries

In my last two articles, Finding Time When You’re Too Busy to Breathe and How to Make Choices When Everything Is a Top Priority, we

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Make choices among competing priorities

How to Make Choices When Everything Is a Top Priority

In my last article, Finding Time When You’re Too Busy to Breathe, we explored how to define our personal goals in a flexible and sustainable

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No time to breathe

Finding Time When You’re Too Busy to Breathe

The majority of the coaching clients I work with are juggling numerous roles, projects, demands and priorities. Typically these include things like owning and running

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