Creative Thinking: How to Move Forward with Your Ideas
Whether you are an entrepreneur, an artist, or a community activist or are engaged in solving a family dilemma, you have likely experienced the precarious
Blog Articles
Menu
The Secret to Liking Yourself
One of the things I love most about coaching is the privilege of holding space for someone as she dives into her own experience. As
Choosing Your Response to Big Emotions
What happens when we are faced with the more extreme emotional experiences of life, whether good or bad? Do we differentiate among these, or does
Rethinking Stress – It’s Not All Bad
How do you define ‘stress’? And why do we talk about it as if it’s necessarily a bad thing? What impact does this have on
Give Yourself a Break! Plan a Mini-Retreat
This past November, I was lucky enough to be invited up to Blue Mountain Center – where I had previously had the good fortune of
Frustration: The Invisible Trigger
Frustration is an under-appreciated emotion. The emotions that typically demand our attention are the power players, like anger, joy, love, sadness, and fear. We tend